Benefits of green tea during pregnancy

Every pregnant woman must realize that it is very important to take care of your everyday diet so that you have a healthy pregnancy. When you are having healthy food and maintain a consistent exercise regime throughout your pregnancy, you will have a smooth delivery and your baby will enjoy the benefits of good health. One of the most important advices that every pregnant woman receives during this period is to avoid drinking coffee and tea. This is one of the most popular advices given to pregnant women as the caffeine content in coffee and tea can lead to miscarriage. However, is not entirely true and you can still have coffee and tea in limited quantities. It is only in excess quantity that caffeine is known to do some damage to the health of pregnant women.

Choose green tea as an alternative

Green tea has become very popular as an alternative to the regular coffee and tea. This is because, green tea is rich in foliate which is a good source of vitamin B. This is a water-soluble vitamin which can help in reducing birth defects in babies. Apart from that green tea also contains essential nutrients like calcium, magnesium and iron which are most required during pregnancy. It is one of the natural and best sources for these vitamins.

The main reason for green tea to emerge as an alternative to regular coffee and tea is the fact that it does not contain caffeine. Apart from that it contains essential antioxidants which are known to detoxify the body. However, you should also carefully monitor the intake of green tea and do not consume it in excess. Even though it is known to boost the immune system, it should be taken in moderate quantity. If you have any doubts about the right dosage, you should always consult your doctor before making green tea is part of your everyday routine.